lunes, 11 de enero de 2010

WINTER STEW


INGREDIENTS
1 pound lean stewing beef cut in 1 inch cubes
2 tablespoon flour
1 tablespoon vegetable oil
1 cup chopped onion
2 cups beef broth
5-6 medium potatoes diced
2 medium carrots thinly sliced
2 ribs celery, thinly slices
1 bay leaf
1 can diced tomatoes
1/4 teaspoon black pepper
1/4 teasppon salt
1/4 cup chopped parsley or dried parsley flakes


DIRECTIONS
• Season the beef with the black pepper and salt
• Coat the beef with the flour
• Heat the oil in a saucepot over medium high heat
• Add the beef and cook until browned, stirring often
• Pour off any  fat
• Add the broth, bay leaf and all the vegetables
• Simmer at mediun high for 30-40 minutes
• Discard the bay leaf and serve in cups or bowls.
• Add on top the chopped parley or dries flakes.
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